Once A Month Cooking - Revisited

In a couple weeks, I am getting togther with 3 friends to do another round of Once A Month Cooking.

When we are finished, I'll blog the recipes and grocery list again -

In the meantime - here are the blog posts from my last round;

Getting Started

How it All Comes Together

How to Tally Your Recipes and Make a Grocery List


the next step is to just prepare everything in advance (all the chopping/dicing/peeling) and make your own "cooking show" - put all your ingredients within arms reach so you don't have to search for something and waste your valuable time!

Here is a blog I have also read that has great tips - http://littleredhen4.blogspot.com/2010/05/preparing-for-your-cook.html 

Enjoy!!

Home Depot Printable Coupon - Buy 1 Fall Mum Get 1 50% off!

Get your coupon here

*Expires September 14 2011

Pizza Delight Weekend Special - Aug 12-13

Click here to get your coupon for the Pizza Delight Weekend Special

Eat in or Takeout Only - only valid this Friday and Saturday (August 12 & 13)

$3 Softlips Printable Coupon

Sign up to get access to a printable coupon for Softlips!


The coupon will save you $3.00 on any Softlips gloss or tint with the purchase of another Softlips product.


Expires November 30, 2011.

Printable Coupon – Save $2 on a Post-it Durable Tab Purchase of $4 or More

Print a coupon for $2.00 off a Post-it Durable Tab purchase of $4.00 or more! Expires September 30, 2011.


Not redeemable at Staples.

$2.00 Bread Coupon on Facebook!!!

Like Smart Bread Smartman on Facebook to receive a coupon for $2.00 off any Smart Bread product! You’ll be redirected to Websaver.ca to get your coupon.



There are only 10,000 coupons available, so hurry and get yours

Zellers Coupon Flyer Deals - July 29 - August 4

Axe Products $2.99 (FRI-SUN) - various coupons


Chef Boyardee .99 - $1 WUB 2 (POGO box) = .49

D'Italiano Bread or Rolls 2/$5 - .75 (booklet) = $1.75

Dove Bar Soap 2pk $1.49 (FRI-SUN) - $2 WUB 2 (tear pad or insert) = .74

Gillette Shave Gel/Satin Care 2/$5 - $5 WUB 3 (brandsaver.ca) = .83

Herbal Essences $2.79 - .50 (various) = $2.29

Irish Spring Body Wash $3.99 (FRI-SUN) - $2 (insert coupon) = $1.99

Jergen's Lotion with Bonus Liquid Hand Soap $3.99 (FRI-SUN) - $2 (websaver.ca) = $1.99

Listerine 1L $6.49 - $3 (printable) = $3.49

L'Oreal Expertise $4.99 - $1.50/$2 (tear pad or insert) = $3.49/$2.99

Maynard's Bagged Candy $2.99 - $1 (mail out) = $1.99

Palmolive Dish Soap $1.99 - $1 WUB 2 (Ultra, insert coupon) = $1.49

Peek Freans 2/$5 - .50 or B1G1 FREE (Lifestyle Selections, tear pad or mail out) = $2/$1.25

Resolve Products $2.46 - $1 (insert coupon) = $1.46

Royale Bathroom Tissue 24 or 12 Double Roll $5.99 - $1 (gocoupons.ca) = $4.99

Thinsations $1.99 (FRI-SUN) - .50 (tear pad) or B1G1 FREE (mail out) = $1.49/.99

Tide 78 - 120 Use Liquid or Powder $17.99 (FRI-SUN) - $3 WUB 2 (brandsaver.ca) = $16.49

Tresemme Bonus Size $4.99 - $1 (tear pad) = $3.99

Shoppers Drug Mart Coupon Flyer Deals - July 30 - August 4

Activia 650g 2/$6 - $1 (save.ca) = $2


Alberto Styling Products 2/$8 - $1 (tear pad) = $3

Aveeno Baby Toiletries $6.99- $3 (call in) or $3 WUB 2 (tear pad) = $3.99/$5.49

Aveeno Shampoo with Bonus Styling Product $8.99 - $3 (call in ) = $5.99

Aveeno Skin Relief Body Wash 2/$16 - $3 (mail out) = $5

Axe Body Wash $4.99 - $1 (tear pad) and or B1G1 FREE (printable) = $3.99/$2.49

Axe Deodorant or Body Spray $4.99 - $2 (insert coupon) = $2.99

Ben & Jerry's/Magnum Ice Cream $5 - $5 (cereal box) = FREE

Beneful Snackin Slices $4.99 - $1 (save.ca) = $3.99

Betty Crocker Fruit Snacks Variety Pack $4.99 - $1 (save.ca) = $3.99

Bic Soliel Disposables $5.99 - $2 (tear pad) = $3.99

Bick's Pickles $2.99 - .75 (tear pad) = $2.24

Cascade Action Pac 15's $3.99 - $1.50 (brandsaver.ca) = $2.49

Cavendish Flavour Crisp 2/$5 - $1 (gocoupons.ca or tear pad) = $1.50

Clairol Nice & Easy or Natural Instincts $6.99 - $1 (brandsaver.ca) = $5.99

Clorox Liquid Bleach 709ml .99 - $.75 (websaver.ca) = .24

Colgate Floss $3.99 - .50 (insert coupon) = $3.49

Colgate Total $3.99 - $1 (websaver.ca) = $2.99

Coppertone Sun Care $8.99 - $2 (facebook) = $6.99

Cottonelle Wipes $2.99 - FPC (mail out) = FREE

Crest 3D White Strips with Bonus Toothpaste $44.99 - $5 (brandsaver.ca) = $39.99

Crest Pro Health Rinse $2.99 - $1 (brandsaver.ca) = $1.99

Crest Pro Health Toothpaste $2.99 - .75 (brandsaver.ca) = $2.24

Crystal Light Singles 2/$5 - .75 (mail out) = $1.75

Dare Real Fruit Minis $2.99 - .50 (tear pad0 = $2.49

Dempster's Bagels $3.29 - .75 (milk bag) = $2.54

Dove Antiperspirant + Mist Set $5.99 - $2 WUB 2 (tear pad or insert) = $4.99

Dove Bar Soap 8pk $8.99 - $2 WUB 2 (tear pad or insert) = $7.99

Dr. Oetker Ristorante Pizza $4.99 - $1.50 WUB 2 (save.ca) = $4.24

Febreze Set & Refresh $3.49 - $3 WUB 2 (brandsaver.ca) = $1.99

French's Mustard $1.99 - various coupons

Fructis Hair Care $4.49 - $5 WUB 3 (booklet) = $2.83

Gillette Body Wash or Deodorant $3.99 - $5 WUB 3 (brandsaver.ca) = $2.32

Gold Fish Crackers 2/$5 - .50 (insert coupon) = $2

Good Host Ice Tea Mix $4.99 - $1 (tear pad) = $3.99

Herbal Essences 700ml $6.99 - .50 (various) = $6.49

High Liner Pan Sear Selects $9.99 - $1 (tear pad or insert) = $8.99

Hunt's Snack Pack Pudding 12pk 2/$6 - $1 = $2

International Delight Cafe Inspirations $2.29 - $1 (tear pad) = $1.29

Irish Spring Body Wash $4.99 - $2 (insert coupon) = $2.99

John Frieda Hair Care $5.99 (SAT-MON) - various $5 WUB 2 (mail outs) = $3.49 +1000 BP

Johnson's Baby Toiletries $4.99 - $1 (save.ca)= $3.99

Kellogg's Cereals $3.49 - various coupons

Lady Speedstick Stain Guard $4.99 - $1 (websaver.ca) = $2.99

Lever 2000 Bar Soap 4pk or Body Wash 2/$6 - $1 (insert coupon) = $2

Lindt Chocolate Bars 2/$5 - $1 WUB 2 (magazine coupon) = $2

Listerine Zero $8.99 - $3 (printable) = $5.99

Live Clean Liquid Hand Soap 2/$6 - $2.50 WUB 2 (booklet) = $1.75

L'Oreal Studio Line FX $5.99 - $2 (tear pad) = $3.99

L'Oreal Sublime Mousse $10.99 - $3 (tear pad) = $7.99

Lysol Toilet Bowl Cleaner 2/$5 - various insert coupons

Lysol Triggers 2/$6 - various insert coupons

Materna 100's $16.99 - $2 (tear pad) = $14.99

Mr. Clean Products $2.99 - .50 (brandsaver.ca0 = $2.49

Nature Valley Granola Bars 12's $4.99 - $1 (save.ca) = $3.99

Nestle Noir 2/$5 - $1 (tear pad) or $1.50 (peelie) = $1.50/$1

Nivea Anti-Perspirant $3.99 - $2 (tear pad) = $1.99

Nivea Body Wash $4.99 - $2 (tear pad) = $2.99

Nivea For Men Shaving Products $4.99 - $2 (tear pad) = $2.99

Nivea Skin Care $7.49 - $2 (tear pad0 = $5.49

OFF! Deep Woods Insect Repellent $10.49 - $1 or $5 WUB 2 (insert coupon) = $9.49/$7.99

OFF! Skintastic Insect Repellent $8.99 - $1 or $5 WUB 2 (insert coupon) = $7.99/$6.49

Old Spice Body Wash or Deodorant $3.99 - $3 WUB 2 (brandsaver.ca) = $2.49

Oral B Toothbrushes $2.99 - $1 (tear pad) = $1.99

PAM Cooking Spray $2.99 - $1 (POGO box) = $1.99

Pepsi 6x710ml 2/$5 (SAT-MON) - FREE Pepsi Max 6x710ml WUB 2 = $1.67

Philadelphia Cream Cheese $2.99 - $1 (save.ca) = $1.99


Philly Dips $2.99 - $1 (What's Cooking) = $1.99


Pillsbury Pizza Pops $2.99 - $1 (tear pad) = $1.99


Pine-sol 403ml .99 - $1 (websaver.ca) = FREE

Poise Pads 2/$10 - $1 (insert coupon) = $4

Post Cereals $2.99 - .75 (tear pad) = $2.24

Purex 3 in 1 Sheets $7.99 - $2 (mail out) = $5.99

Raid Wasp & Hornet Killer $9.99 - $1 or $4 WUB 2 (insert coupon) = $8.99/$7.99

Reactine 48's +10 $24.99 - $2 (tear pad) = $22.99

Royale Bathroom Tissue 24 Roll or 12 3-Ply $5.99 - $1 (gocoupons.ca) = $4.99

Ruffles 2/$4 (SAT-MON) = FREE Dip WUB 2 (tear pad or peelie)

Scott Paper Towels 6pk $5.99 - $1.50 (Huggies mail out) = $4.49

Sensodyne Toothpaste $4.49 - $3 WUB 2 (insert coupon) = $2.99

Stouffer's Lean Cuisine 2/$5 - $1.50/$1 (tear pad) = $1/$1.50

Swiffer Duster Refills $9.99 - $1.50 (brandsaver.ca) = $8.49

Tide Powder $4.99 (SAT-MON) - $3 WUB 2 (brandsaver.ca) = $3.49

U by Kotex $4.49 - various coupons

V8 V-Fusion or Vegetable Cocktail Cans 2/$5 - .50 (insert coupon) = $2

Wal Mart Coupon Flyer Deals - July 29 - August 4

Astro Original Yogurt $2 -.75 (tear pad) = $1.25


Aveeno Baby Toiletries $5.47 - $3 (call in) or $3 WUB 2 (tear pad) = $2.47/$3.97

Axe Body Spray or Deodorant $4.47 - $2 (insert coupon) = $2.47

Axe Shower Gel $4.47 - $1 (tear pad) and/or B1G1 FREE (printable) = $3.47/$2.24

Bick's Pickles $2 - .75 (tear pad) = $1.25

Christie Cookies $2.47 - .75 (Golden Double Stuffed Oreos, What's Cooking) = $1.72

Colgate Total $1.97 - $1 (websaver.ca) = .97

Crest 3D Whitening Toothpaste $2.96 - .75 (brandsaver.ca) = $2.21

Dove Hair Care 750ml $6.46 - $2 WUB 2 (tear pad or insert) = $5.46

Febreze Set & Refresh 2/$7 - $3 WUB 2 (brandsaver.ca) = $2

Fructis Hair Care $3.58 - $5 WUB 3 (booklet) = $1.91

Garnier Ultra Lift $18.97 - $21.47 - $10 WUB 2 (mail out)

Hawaiian Tropics $7.97 - $8.97 - $1 (booklet) = $6.97 - $7.97

Janes Chicken $5.97 - $1.50/$2/$3 (various) = $4.47/$3.97/$2.97

Johnson's Baby Toiletries $3.96 - $1 (save.ca) = $2.96

Listerine Total Care Zero $6.97 - $3 (printable) = $3.97

Lysol No Touch $9.97 - $5 (websaver.ca) = $4.47

McCain Ultra Thin Pizza $3 - $1 (websaver.ca) = $2

Miracle Whip $3.47 - .50 (tear pad) = $2.97

Nestle Noir $2.50 - $1 (tear pad) or $1.50 (peelie) = $1.50/$1

Oatmeal Crisp $4.47 - $1 (websaver.ca) = $3.47

oral B Cross Action Toothbrush $2.96 - $1 (tear pad) = $1.96

Schneiders Juicy Jumbos $3.50 - $1 (websaver.ca) - $2.50

Atlantic Superstore - Coupon deals for the week July 29 - August 4

 Arm & Hammer Toothpaste $1.29 - .75 (insert coupon) = .54

Black Diamond Cheesestrings $5.99 - .75 (tear pad) = $5.24

Bounce or Downy $5.99 - $3 WUB 2 (brandsaver.ca) = $4.49

Bounty Paper Towels 6pk $6.99 - .50 (brandsaver.ca) = $6.49

Cascade Action Pacs 44-54's $12.99 - $1.50 (brandsaver.ca) = $11.49

Clover Leaf Flavoured Tuna .88 - $1 WUB 3 (tear pad) = .55

Danone Silhouette 650g $2.99 - $1 (box coupon) = $1.99

D'Italiano Buns 2/$4.44 - .75 (booklet) = $1.47

Dole Fruit N Crisp $1.99 - $1.25 (save.ca) = .74

Dove Body Wash or 4pk Bar Soap $3.99 - $2 WUB 2 (tear pad or insert) = $2.99

Febreze $6.99 - $3 WUB 2 (brandsaver.ca) = $5.49

Finish Products $5.99 - various $1 insert coupons = $4.99

General Mills Cereal $4.49 - various coupons

Goldfish Crackers $1.99 - .50 (insert coupon) = $1.49

Johnson's Baby Toiletries $4.29 - $1 (save.ca) = $3.29

Johnsonville Sausages $3.49 - $1 (various tear pad) = $2.49

Kellogg's Special K $3.99 - various coupons

Kraft Salad Dressing 2/$5 - .75 (Creamy Masala or Mango Chipotle, What's Cooking or tear pad) = $1.75

Kraft Shredded Cheese $5.99 - $1 (save.ca) = $4.99

Kraft Singles $2.99 - $1 (save.ca) = $1.99

L'oreal Expertise $3.99 - $1.50/$2 (tear pad or insert) = $2.49/$1.99

Marc Angelo Pork Souvlaki $4.49 - $1 (mail out) = $3.49

Miracle Whip $2.99 - .50 (tear pad) = $2.49

Nivea Antiperspirant $2.49 - $2 (tear pad) = .49

Oasis Juice Boxes 8x200ml $1.99 - $1 (Allen's Apple Juice) = .99

Oasis Refrigerated Juice $3.49 - $1 (Allen's Apple Juice) = $2.49

PAM Cooking Spray $3.97 - $1 (POGO box) = $2.97

Patak's Sauces 2/$6 - $1 (tear pad) = $2

Pedigree Dog Food 8kg $13.99 - $3 (tear pad) = $10.99

Resolve Products $4.99 - $1 (insert coupon) = $3.99

Simply Orange $3.49 - $1 (tear pad) = $2.49

Stouffer's Bistro 2/$5 - $1 (tear pad) = $1.50

Stouffer's Lean Cuisine 2/$5 - $1.50/$1 (tear pad) = $1/$1.50

Sunlight Dish Soap $1.99 - .50 (save.ca) = $1.49

VH Sauces 2/$6 - $2 WUB 2 (tear pad) = $2

Windex $3.49 - B1G1 FREE (insert coupon) = $1.75

Wonder + Bread 2/$5 - .75 (booklet) = $1.75

Purina Busy Bone Rollhide Save.ca Save $2 Canada Coupon

Purina is offering another coupon to their Save.ca coupons! Save $2 on their Busy Bone Rollhide. Not to be confused with their other busy bone coupon for $1.50.

Click here to order your coupon

Buy 1 Get 1 FREE COKE Product

iCoke is offering a fantastic coupon through WebSaver ... Buy One Get One FREE on any 12 pack Coke product!


Click here to visit iCoke and request your coupon

*please note - you must log in or signup for an iCoke profile



Once requested iCoke will provide you with a special code and link to WebSaver.

Home Depot Gardners Club Coupon - BOGO Perennials!!!

Click here to print your coupon for a Buy 1 Get 1 Free Perennial from Home Depot!!

Hurry!  Coupon Expires July 20!

Maybelline Canada 1000 Freebie Lipsticks Contest Via Facebook

Maybelline is giving away 1000 lipsticks via Facebook! All you have to do is like their page and enter the contest. You even get to choose your shade, which is a pleasant surprise.




Click here to enter the High Shine Maybelline Lipstick contest.

Bootlegger: 20% Off One Regular Priced Item (Printable Coupon)

Bootlegger has a printable coupon for 20% off any regular priced item. Enter the promo code B20FBFAN at the checkout to receive your discount if shopping online, or, print off this coupon and present to the cashier. Offer can be used with a Bootlegger Card discount. Expires July 27, 2011.



Click here to browse the Bootlegger website.

Pizza Delight - 12" Pizza & Garlic Fingers - $10!

Costco Photo Centre - 4×6 Prints only $0.09 each

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Costco is offering cheap 4×6 prints again! Pay only $0.09 each for every 4×6 print your get developed.
Offer ends July 17, 2011.
As an extra incentive, receive 60 free 4×6 prints when you sign up online for a new Costco Photo Centre account.
Click here to order your prints online.

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Free Gelaskin from U By Kotex For iPhone, Blackberry, HTC, and Samsung

<<kotex-500x135[1].jpg>>
To launch their new U By Kotex Designer Series, they are giving away free Gelaskins inspired by the new designs. During the ordering process when it asks you to pick your design.

Click here to order your freebie.

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This email may be privileged and/or confidential, and the
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Any distribution, use or copying of this email or the
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is unauthorized. If you received this email in error,
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Canadian Tire: Scratch n' Save Card - Everyone's A Winner!

<<29-06-2011-112027pm[1].jpg>>

Canadian Tire is offering scratch n' save cards where everyone is a winner! The prizes are:
1) 1 of 3 $5000 Canadian Tire gift cards
2) $5 off your purchase
3) $3 Tim Hortons Quickpay Tim Card
No purchase necessary. Promotion runs July 2-3, 2011. You can get a scratch card from your local flyer or Canadian Tire store.

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sender does not waive any related rights and obligations.
Any distribution, use or copying of this email or the
information it contains by other than an intended recipient
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contient par une personne autre que le (les) destinataire(s)
désigné(s) est interdite. Si vous recevez ce courriel par erreur,
veuillez en aviser l'expéditeur immédiatement, par retour de courriel
ou par un autre moyen. Vous avez accepté de recevoir le(s) document(s)
ci-joint(s) par voie électronique à l'adresse courriel indiquée ci-dessus;
veuillez conserver une copie de cette confirmation pour les fins de reference future.

5 cent Coca-Cola @ Circle K Stores - JULY 1st ONLY!!!

Click here for the printable coupon!

Moncton Coupons - Magnetic Hill Zoo Admission!!

ValueStarCoupons.com has some great printable coupons for local attractions and restaurants.

You must register on their site - then you can search by City or by Attraction, and print the coupon!

There are 2 for Magnetic Hill Zoo Admission - $3 off Family Admission, or $1.50 off Adult Admission

Click here to get your coupons

New Printable Coupons from McCains!!!

Click here to get your Deep N Delicious Cake Coupon

Click here to get your McCains Red Skin Superfries Coupon        

Save $1 on new J&J Baby Sweet Melon Body Wash

Click here for your coupon

Flyer Deals and Savings To Go With Canada Coupons June 24-30th

Here is a list of some local stores flyer sales with coupons that match up.  This list is from www.smartcanucks.ca !

Comet 480g .47

Finish Quantum $6 - printable = FREE

Raid Products Various Prices - B1G1 FREE (websaver.ca

Chapmans Ice Cream Bars $1.99 (limit 4) - $5 (mail out) = 3 for .97

• D'Italiano Bread and Rolls $1.77 (limit 5) - .75 (booklet) = $1.02
• Glade Decor Scents $2.97 - B1G1 FREE (websaver) = $1.48
• Hawaiian Tropics Sun Care $6.97 - $1 (tear pad) = $5.97
• Mr. Clean All Purpose Cleaner $1.98 - $1 WUB 2 (brandsaver.ca) = $1.48
• Scrubbing Bubbles Toliet Gel Cleaner $2.97 - B1G1 FREE (insert coupon) = $1.48

Aspirin 50's $2.99 - printable MIR = FREE
Cashmere Bathroom Tissue 12 Rolls 2/$5 - .75 (tear pad) = $1.75
Del Monte Fruit Twists 2/$4 - $1 (printable) = $1
Dove or Dove Men $4.49 - $2 WUB 2 (tear pad) = $3.49
Fructis Shampoo $2.99 - $1 (websaver) or $5 WUB 3 (booklet) = $1.32
Gillette Foamy Shaving Cream $2.49 - $5 WUB 3 (brandsaver.ca) = .82
Hawaiian Tropic Sunscreen $7.99 - $1 (tear pad) = $6.99
Incognito Pads or Tampons 3/$6.99 - $1 (printable) or $2 (peelie) = $1.33/.33
Irish Spring Bar Soap 6pk $2.99 - $2 (insert coupon) = .99
Listerine 500ml $4.99 - $3 (printable) = $1.99
Multibionta 60's $17.99 - $10 (insert or printable) = $7.99
Pampers Splashers $10.99 - $3 (brandsaver.ca) = $7.99
Tide Powder 40 Loads $5.99 - $3 WUB 2 (brandsaver.ca) = $4.50

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Bic Flex4 Disposable Razors $6.99 - $2 (tear pad) = $4.99
Breyer's Ice Cream $3.99 - $5 (cereal box) = FREE
Catelli Pasta 3/$5 - .75 (Smart, save.ca) = .92
Cheez Wiz $5.99 - $1 (save.ca) = $4.99
Colgate Total Toothpaste $2.79 - $1 (websaver.ca) = $1.79
Cottonelle Wipes $2.99 - $1 (insert coupon) = $1.99
Crest Toothpaste $2.79 - .75 (brandsaver.ca) = $2.04
Crystal Light $2.49 - .75 (mail out) = $1.74
Degree Deodorant $3.99 - .50 (tear pad) = $3.49
Dempster's Whole Grains Bread 2/$5 - $1 WUB 2 (tear pad) = $2
Dove Body Wash or Bar Soap $5.99 - $2 WUB 2 (insert or tear pad) = $4.99
Dove Deodorant 2/$5 - $1 (Go Fresh, insert coupon) = $1.50
Downy or Bounce $7.99 - $3 WUB 2 (brandsaver.ca) = $6.49
Fuze Shape 2/$4 - $1 (cereal box) = $1 G
arnier Herbashine $7.99 - $3 (tear pad) = $4.99
Hawaiian Tropic Sunscreen $7.99 - $1 (booklet) = $6.99
Huggies or Pampers $17.99 (SAT/SUN) - various coupons
Huggies or Pampers Wipes $5.99 - various coupons
Huggies Little Movers $12.99 - $1 (Smart Source) = $11.99
Huggies Little Swimmers $9.99 - $1 (Smart Source) = $8.99
Huggies Pure & Natural $12.99 - $1 (Smart Source) = $11.99
International Delight Cafe Inspirations $1.99 - $1 (tear pad) = .99
Irish Spring Body Wash $2.99 - $2 (insert coupon) = .99
Johnson's Baby Toiletries $3.49 - $1 (save.ca) = $2.49
Lever 2000 Bar Soap or Body Wash 2/$5 - $1 (insert coupon) = $1.50
L'oreal Silk & Gloss Studio Line $5.99 - $2 (tear pad) = $3.99
Miracle Whip $2.79 - .50 (tear pad) = $2.29
Nestle Noir 2/$5 - $1 (tear pad) or $1.50 (peelie) = $1.50/$1
Nivea Visage $7.99 - $2 (tear pad) = $5.99
Old Spice Deodorant $2.99 - $3 WUB 2 (brandsaver.ca) = $1.49
Pam Cooking Spray $2.99 - $1 (POGO box) = $1.99
Peek Freans Lifestyle Selections $3.49 - .50 (tear pad) = $2.99
Pepsi 6pk 2/$5 (SAT/SUN) 2/$5 - B2G1 FREE Pepsi Max (tear pad) = $1.67
Perrier 4/$5 - .50 (tear pad) = .75
Physician's Formula Makeup 40%- $6 MIR
Pledge Multi Surface $4.99 - B1G1 FREE (websaver.ca) = $2.49
Schick Hydro Razors $6.99 - $2 (tear pad) = $4.00
Sensodyne Toothpaste $3.77 (SAT/SUN) = $1 (insert coupon or save.ca)
VH Sauces $2.29 - $2 WUB 2 (tear pad) = $1.29

Adidas Body Spray $2.27 - $2 (tear pad) = .27
Adidas Body Wash $3.47 - $2 (tear pad) = $1.47
Black Diamond Cheese 500g $4.97 - .75 (tear pad) = $4.22
Black Diamond Sargento Shredded Cheese $.97 - .75 (tear pad) = $4.22
 Dial Nutriskin Lotion $3.50 - $1.50 (websaver.ca) = $2
Eggo Waffles $1.97 - .50 (save.ca or insert coupon) = $1.47
Fructis Hair Products $2.50 - $5 WUB 3 (booklet) = .83
Heinz Beans .77 - $1 WUB 3 or $2 WUB 5 (tear pad) = .44/.37
Hellmann's Mayo $3.47 - $1 (magazine coupon) or .50/.75 (Olive Oil) = $2.47/$2.97/$2.72
Listerine 2/$8 - $3 (printable) = $1
L'oreal Sublime Mousse $8.96 - $3 (tear pad) or $4 (websaver.ca) = $5.96/$4.96
Renee's Salad Dressing $2.97 = $2.50 (cereal box) = .47
Schick Razors (various) $7.97 - various $2 (tear pad) = $5.97
Sunlight Dish Soap $1.50 - .50 (save.ca) = $1
Tresemme $4 - $1 (tear pad) = $3
Windex $2.97 - B1G1 FREE (insert coupon) = $1.49

Axe (selected products) $3.99 - $2 (tear pad) = $1.99

• Dove Men 300-400ml $2.49 - $2 (Dove Men, tear pad) = .49
• Dove Men or Dove Visible Care $2.49 - $2 WUB 2 (tear pad or insert) = $1.50
• Listerine 1L $6.49 - $3 (printable) = $3.49
• Maynards Bagged Candy 355g $2.99 - $1 (mail out) = $1.99
• Scrubbing Bubbles Bathroom Aerosol $1.99 - B1G1 FREE (insert coupon) = $1
• Softsoap Refill 828ml $1.99 - $1 (Colgate-Palmolive mail out) = .99

Walmart Canada: Free 4×4 Brag Book When You Pick Up In Store

Walmart Canada is offering a 4x4 brag book for free! Enter the promo code BRAG at the checkout to receive your discount. You can pick it up in store or have it sent to your address. If you pick it up in store you will not be charged an additional fee, however if you have it sent to your address you will be charged a shipping fee. The brag book will be ready for in store pick up within 2-3 weeks.
Click here to create your brag book!

Free Meow Mix Select Cat Food Cup

Click the link below to receive your coupon for a Free Meow Mix Select Cup of food!\

https://delmonteregistration.icmodus.com/images/MeowMix_ca/Meow_MIX_Coupon_english.pdf?utm_source=registration&utm_medium=print_button&utm_campaign=meowmix_english_coupon

Old Navy - One Day Wonder - June 25 2011

**On June 24, with this printable coupon, you can get a head start on the $2 Tank Sale**

On June 25 you can get tank tops at Old Navy for only $2 each. There is a limit of 5 per person and they are for all the ladies of the household, sorry gents.



Don't forget to mark your calendars for this one. Some stores are opening at 7AM for this sale.

DONT FORGET YOUR FREE CHEERIOS TODAY!!!!!!

This is a reminder to all of you out there who got the Websaver coupon for the box of free Chocolate Cheerios for TODAY. The coupon is only good for TODAY!!!

Free Package of Always Infinity Pads (Facebook offer)

"Like" Always on Facebook and receive a coupon for a free box of Always Infinity pads. Limit of 20,000 coupons. One per household, multiple submissions will not be acknowledged. Must be 18 or older. Not available in Quebec.


Go here to get your Free Package of Always Infinity Pads.

Reminder to Use Your FREE Chocolate Cheerios Coupon Tomorrow!

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This is a reminder to all of you out there who got the Websaver coupon for the box of free Chocolate Cheerios for tomorrow. The coupon is only good for tomorrow!!!

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Clearly Contacts - more free glasses JUNE 22

Free Pair of Glasses from ClearlyContacts.ca on June 22!

ClearlyContacts.ca is giving away another 10,000 free pairs of glasses! Get your free pair starting at 9am PT Wednesday, June 22, 2011!
Simply use the coupon code FREECANADA622 when you’re checking out at Clearly Contacts.
How it works:

1. We’re giving away 10,000 pairs of glasses with prescription lenses! Visit ClearlyContacts.ca on the date above to get your free pair.
2. Get prepared! You’ll need your glasses prescription and a selection of 2 to 3 frames in your size (use our Find Your Perfect Fit tool) in case they sell out. Note: valid for coupon eligible frames only.
3. If you’re not happy with the glasses that we send you, simply send them back (we pay the shipping!) and exchange them for another free pair.

Click here to shop online at Clearly Contacts! Click here for all the details.

*Secret* Shoppers 20x the Points Event - this Wednesday

Get your coupon here - http://images.email.shoppersoptimum.ca/templates/2011/06_Jun/20x_Coupon/SE.pdf

Save $5 when you buy any Teddy’s Choice ® Club Pack® diapers

Save $5 when you buy any Teddy’s Choice ® Club Pack® diapers. Coupon is valid at Loblaws, valu-mart, Your Independent Grocer, Zehrs, Save Easy, Atlantic Superstore and Dominion.

Click here for your coupon

Buy groceries at Superstore??? Save $10 When You Spend $100

Click here for your coupon to $10 when you spend $100 or more in a single transaction before applicable taxes at any Loblaws, valu-mart, Your Independent Grocer, Zehrs, Save Easy, Atlantic Superstore or Dominion location in Ontario, New Brunswick, Nova Scotia, PEI and Newfoundland/Labrador .

Excludes purchase of tobacco, alcohol products, prescriptions, gift cards, phone cards, lottery tickets, all third party operations (post office, gas bars, dry cleaners, etc.) and any other products which are provincially regulated.

$10 will be deducted from the total purchase amount after sales taxes are applied. Limit one coupon per family and/or customer account. No cash value. Not transferrable. Coupon must be presented to the cashier at time of purchase. Valid from June 14, 2011 until closing, June 30, 2011. Cannot be combined with any other coupons or promotional offers.

BEER SALE!!!! New Brunswick only - see the map below for your region's date!

Shoppers Drug Mart Canada 20x Bonus Optimum Points June 18 Only

This Saturday, June 18, is Bonus Optimum time at Shoppers again. You can get 20x the Optimum Points on purchases of $50 or more on almost anything in store (the usual exclusions apply). It's also on the same day as this weeks Super Specials which is always nice. Let's start racking up those points for the next bonus redemption!

Marks Work Warehouse Canada: Receive 20 Cents Off A Litre Card When You Spend $40 Or More

Marks if offering a 20 cent a litre one time use savings card for Canadian Tire Gas Bar when you spend $40 or more. This deal runs from June 17th until June 20th. The offer is while supplies last.

Home Depot - 25% off Pots & Planters - Printable Coupon

Here's the latest Home Depot Gardening Club coupon -

25% off all in stock Pots & Planters - Valid June 17 - 22

Click here for your coupon.

Running Room Canada: 15% Off Everything In Store (Printable Coupon)

<<running-room-1[1].jpg>>
The Running Room Canada is offering a printable coupon for 15% off everything in store. This includes regular price and previously discounted products. Only one coupon per customer. Can not be used for training programs or events. Valid until June 19, 2011.

Click here to print off your coupon!
Click here to find a store near you.

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FREE GLASSES TODAY from Clearly Contacts!!!

Clearly Contacts is having another free glasses giveaway!
Simply enter the code "FREECANADA614" at 1pm Atlantic Time
"We're giving away 10,000 pairs of glasses with prescription lenses! Visit ClearlyContacts.ca on the date above to get your free pair."
Get prepared! You'll need your glasses prescription and a selection of 2 to 3 frames in your size (use our Find Your Perfect Fit tool) in case they sell out. Note: valid for coupon eligible frames only.
If you're not happy with the glasses that we send you, simply
send them back (we pay the shipping!) and exchange
them for another free pair."
Click here to order your free glasses tomorrow.
***Please note - this giveaway is for new accounts only - if you have previously received a free pair of glasses from a prior promotion, you will not be able to participate in this offer.  If you try to order a free pair, your order will be cancelled.***

Future Shop Canada: Apple iTunes $50 Gift Card For $40

Future Shop Canada is offering an Apple iTunes $50 gift card for only $40! They have this little deal every now and then and I love it! You can purchase "movies, music, TV shows, apps, audiobooks and more" (quoted directly from the Apple Canada website) with your gift card. This would be a great opportunity to try out Angry Birds and see what you think! It has become a cult hit - I even saw a poster for it at a large department store over the weekend!
Offer is available only in store and currently can be viewed on the last page of the most recent Future Shop flyer. Valid until June 16, 2011.

Pizza Delight - Purchase 1 Medium 12″ 3 Topping Pizza For $17, Get A Free Medium 12″ Pepperoni Pizza

Pizza Delight Canada is offering a printable coupon for a free 12" pepperoni pizza when you purchase a medium 12" 3 topping pizza for $17. Take-out only. One coupon per person. Valid until September 4, 2011. Perfect for a day when you just don't feel like cooking!
Click here to print off your coupon.

Value Village Canada: 50% Off Sale Monday June 27

Value Village is having yet another 50% off sale on all clothing, shoes, accessories, and items tagged "Bed & Bath" on Monday, June 27th!

Stores will be open at 7am, so if you're an early bird, come in to avoid the crowd.

If you're up for a bargain and don't mind the possibly pushy crowds, make a day of it! Great time to stalk up on Summer wear for you &/or your family.



Free Sheriff Mousse Coupon

‎"Like" the Dr. Oetker Facebook page and click the link on the left for a Shirriff Coupon for a free box of Shirriff Mousse! ;-)

My quick stop @ Northside Superstore

So quick trip into Atlantic Superstore today -


2x Old El Paso Taco Kits 2/$7 - 2x$1.00 coupon (save.ca) = $5.00
2x Old El Paso Salsa $2.99 each - FPC from previously purchased taco kits = $0.00
1x Club Pack Hamburger - $7.61 - $3.00 Coupon Zone = $4.61
1x Quantum Dishwasher kit - 3.84 (pink 50% off sticker) - $6.00 printable = +2.16 (cashier rang through total coupon value - I didn't argue!)



TOTAL - $7.45 !!!!!!



I can feed my little family of 3 probably 3 times with this, and do 12 loads of dishes in my dishwasher...



$2.48 per meal is a pretty good deal to me!!!!

Smitty’s Restaurant: Every Dad Celebrating Father’s Day At Smitty’s Receives $7.50 Off Next Visit

Smitty's Canada is offering a great deal for Father's Day! Any Dad who celebrates Father's Day at Smitty's will receive a voucher for $7.50 off his next visit. While quantities last.

$10 off Coupon Select Nicorette Products

On your way to becoming smober?


Join the SMOBERUP community at www.Facebook.com/SmoberUp  to unlock an exclusive coupon for $10 off* your next purchase of select NICORETTE® products. (See participating retailers for more details.)



Whether you're just thinking about it, or are ready to quit-smoking, be a part of the SMOBER UPTM community as we celebrate our one year anniversary of SMOBER UPTM during the week of June 21-27.



Visit us at www.Facebook.com/SmoberUp to:



• See webisodes that follow eight Canadians on their tough quit-journeys

• Support other smokers as they try to stay smober

• Share your own quit story

• Unlock your exclusive NICORETTE® coupon

Printable Hasbro Game Coupons - Use at Zellers Only

Here are some coupons you can use at Zellers on select Hasbro games:




Save $5.00 on Cars themed Operation

Buy one, get one Free on all Hasbro Travel games

Save $4.00 on Hungry Hippos

Save $4.00 on Pig Goes Pop

Click here to print your Hasbro coupons.



All coupons expire August 1, 2011 and are available for redemption at Zellers only.

East Side Marios - Kids Eat for $2 (Sunday - Thursday) until the end of June!

Michaels - 25% off your purchase Printable Coupon

Michaels has a 25% off printable coupon to use toward your TOTAL purchase - sale items included (however does not include clearance items).
Click here for your coupon

Expires June 11 2011

Olay Canada Free Pore Minimizing Cleanser Sample

Olay Canada is offering a free Pore Minimizing Cleanser (150ML) to all the people out there who are over 19 and have a birthday in June, July or August. Here's the catch....your Facebook friend has to give you this gift in order for you to receive it. Here are the steps:



1) Your Facebook friend must "Like" Olay Canada

2) Your Facebook friend must select your name (which automatically appears if your birthday is in June, July or August)

3) Your Facebook friend must publish a message on your Facebook page and send you the freebie

4) You (the recipient) will receive a message on your Facebook page that a gift has been sent to you

5) Click on the link and "Like" Olay Canada

6) Accept the gift that was sent to you and fill out all your address information



Whew! There's a little work involved with this freebie! However, it is a great way to say Happy Birthday to someone! If your birthday is in June, July or August and you want this freebie, encourage your friends to "Like" Olay Canada and send you this free gift.



Gift requests must be sent before June 20, 2011. Only one gift will be sent out regardless of the number of requests received. Gifts will be sent out on June 30, 2011.



Click here to "Like" Olay Canada and send your Facebook friend a freebie!

Mark’s Work Wearhouse: Printable Coupons

Mark's Work Wearhouse is offering 3 printable coupons for you to use over the summer months! Here's the list:

- spend $50, save $10 on anything in the store (valid June 8-22)

- 20% off your entire purchase (valid July 14-17)

- 40% off one regular priced item (valid Aug 14-Sept 4)

In store only, not valid online. Each coupon has a few exclusions. Please read them carefully to avoid disappointment.

Click here to print off your coupons!

Free Skinny Cow Ice Cream - Facebook offer

"Like" Skinny Cow Canada on facebook and print a coupon for One Free Single Serve cup of Skinny Cow Icecream.

https://www.facebook.com/SkinnyCowCanada?sk=app_225892274102887

Free Sample of Sensodyne Toothpaste from Walmart.ca!

Get a free sample of Sensodyne Toothpaste!!
https://sampling.walmart.ca/sensodyne/

Black’s – Free 6×8 Portrait for Father’s Day

Black’s is celebrating Father’s Day by giving away free 6×8 portaits! Stop in at your local store through June 19, 2011 and you’ll receive a free 6×8 portrait absolutely free! No strings attached.



Click here for all the details.

Home Depot – Buy any 1 Gallon Optimum Annual, Get 1 Free

Through June 8, 2011, buy any 1 gallon Optimum Annual and get 1 Free at Home Depot!


Click here to print your required coupon.


Click here to join the Home Depot Garden Club to receive offers like this in your own email.

Benjamin Moore Paint Canada: Canadian Facebook Freebie Free Pint Of Sample Paint

Another Facebook freebie! Simply "like" Benjamin Moore to get a coupon for a free pint of sample paint. Coupon expires June 30th 2011.

McDonalds 50% off Salad Coupon

Go here - http://www.mcdonaldscoupons.ca/

and print your 50% off Salad Coupon for McDonalds... expires June 13.  The Southwest Salad is my new fav!!!

Flinstones Vitamins $2 Printable Coupon

Printable $2 Coupon For Flintstones Vitamins

Save $2 on your next purchase of Flintstones Vitamins. The coupon is valid until the end of December 2011 and is not valid towards Costco large sized bottles.
Click here to print your coupon directly from the site.

Shoppers Spend Your Points Event this weekend!!!!

This saturday and Sunday, June 4 and 5, Shoppers Drug Mart is having a Super Spend your Points Event!  Here's how it breaks down:

Spend 40,000 points and get up to $90 off (that's an extra $27)
Spend 80,000 points and get up to $200 off (that's an extra $64)

P&G Brandsaver Canada Flyer Insert This Weekend *Coupons Listed*

P&G Brandsaver Canada Flyer Insert This Weekend *Coupons Listed*
P&G flyer insert in this weekends papers. So excited. All coupons expire on July 31, 2011. Here is the list of coupons awaiting your scissors;

Save 50 Cents WUB any 1 charmin product
Save 50 Cents WUB any 1 Bounty towel product
Save 50 Cents WUB any 1 Puffs Product
Save $1.25 WUB 2 Bounty Charmin or Puffs Products
Save $5 WUB any 1 Pampers wipes and 1 Pampers Diapers
Save $3 WUB any 1 Pampers Easy Ups Underjams or Splashers
Save $2 WUB any 1 Pampers Baby-dry, Swaddlers or Cruisers
Buy any 3 Febreeze, Mr Clean or Dawn products and get a Febreeze NOTICables single warmer Free
Save $1 WUB any 2 Mr Clean products (excluding 1ct erasers)
Save $3 WUB any 2 febreeze products
Save $1 WUB any 2 Dawn products
Save $1.50 WUB any Cascade ActionPacs
Save $2 WUB any size Iams dry dog or cat food
Save 50 Cents WUB any Iams wet dog or cat food
Save $5 WUB any Swiffer Sweepervac starter kit
Save $1.50 WUB any Swiffer Sweeper or Duster starter kit
Save $1.50 WUB any Swiffer refills
Save $1.50 WUB any Swiffer Dust and Shine
Save $1 WUB any Duracell Coppertop or Ultra Advanced batteries
Save $2 WUB any Duracell NiMH Rechargeable Batteries
Save $5 WUB any Duracell NiMH Charger
Save $2 WUB any Covergirl product
Save $1 WUB andy 1 Box of Nice'n Easy hair colour product
Save $3 WUB any 2 boxes of Nice'n easy hair colour products
Save $1 WUB any 1 Natural Instincts hair colour product
Save $3 WUB any 2 Natural instincts hair colour products
Save $2 WUB any 1 Venus Bikini Kit, Venus Embrace razor or Venus Spa Breeze razor
Save $2 WUB any Venus disposables razor
Save $1 WUB any 1 Satin Care shave gel
Save 75 Cents WUB any Crest paste
Save 50 Cents WUB any Glide Floss
Save $5 WUB any Crest 3D White Whitestrips product (except vivid)
Save $1 WUB and Crest pro health for me paste
Save $1 WUB any Crest Pro-Health For Me rinse
Save $1 WUB any Crest Pro-Health For Me manual brush
Save$10 WUB and Braun Shaver
Save $20 WUB any Clean & Renew shaver (Models 370cc,390cc,570cc,590cc,760cc,790cc)
Save $1 WUB any Old Spice product
Save $3 WUB any 2 Old Spice Products
Save $2 WUB any Gillette Fusion Proglide razor
Save $2 WUB any Gillette 3 bladed Disposable razor
Save $5 WUB any 3 Gillette products or a Gillette gift set over $10
Save $3 WUB any 2 Tide (26 use or higher) Downy (52 use or Higher) Bounce Sheets (80ct or higher) or Bounce Bar

Shoppers Voice - Grocery Survey - Coupons & Samples!

ShoppersVoice offers a service like none other. You take their shopper survey when one is available and they send you large amounts of coupons in the mail. Some couponer’s reporting up to $250 in coupons and product samples! Head on over to ShoppersVoice and get those coupons.  http://www.shoppersvoice.ca/

$105 worth of P&G Coupons - available June 1

Brandsaver.ca is going to have $105 in new coupons available for you to order starting tomorrow, June 1, 2011! Save on brands like Tide, Downy, Charmin, Cascade, Old Spice, Olay, Gillette and more!




Click here to visit Brandsaver.ca!

Contest - Win an ALL ACCESS PASS to Maritime Countryfest

Bell Aliant has a spectacular contest going on right now, check it out for your chance to win an All Access Pass to Maritime Country Fest and hotel stay for the weekend!
Click this link - http://public.bellaliant.net/Contests/?contestId=282

Free Crystal Light Samples

“Like” Crystal Light Canada on Facebook then sign up for your free samples of Crystal Light! You’ll find the sign up form in the Free Samples tab. They’ll send you four free samples and you should receive them in 3-4 weeks.




Click here to visit Crystal Light Canada on Facebook

$1 Printable Coupon for Coppertone products

click this link

http://www.simplyfrugal.ca/wp-content/uploads/2011/05/1129.jpg

Tuesday May 31 - Free Breakfast @ Subway!!!

On May 31 you can get a free ham and cheese egg muffin melt and 12oz coffee from participating Subways stores across Canada (excluding Quebec for some reason). I love that you get a sandwich and a coffee, way to go Subway!! You can get your free breakfast between 7-10. Sounds like a great way to start the day.

Free Cottonelle Fresh Flushable Wipes Coupon

https://fresh.cottonelle.com/Default.aspx
Click the link above and fill out the form to receive a coupon for a FREE (Up to $3.49 max value) box of Cottonelle Fresh Flushable Wipes!

Mega Blocks Coupons!!

Mega Blocks Canada - Join their club and get printable coupons!!!
<<mega-bloks-70-piece-bag[1].jpg>>
Join the Mega Blocks Family Club and they will email coupon you can print and use on their toys. When you sign up you will get to choose 2 $2 coupons, 2 $3 coupons and 2 $5 coupons and they will also send a $5 off any mega blocks coupon as well! Coupons are good for a long time too, they expire November 30, 2011 so you can wait for a great sale to combine them with! You have to confirm your email address to get your coupons.
Click here to sign up and save with Mega Blocks!

Wednesday June 1 - 20x the points @ Shoppers

Shoppers Drug Mart is offering another chance to get 20x Optimum points when you spend $50 or more (BEFORE COUPONS)!

Simply print off this coupon and get 20x Optimum points on June 1, 2011. Don't forget that this offer DOES apply to photofinishing that is picked up and paid for on the day of the promotion.

Special K cereal $5.00 off Skinny Cow products

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Look for specially marked boxes of Special K cereal and you’ll find a coupon for $5.00 off Skinny Cow products! You’ll find the coupon on these boxes:

• Special K with Red Berries cereal: 350g
• Special K Vanilla Almond cereal: 400g
• Special K Satisfaction cereal: 410 g
• Special K 5 Grains cereal: 535 g
• Special K cereal: 475g
• Special K Blueberry Flavour Cereal: 320 g
• Special K Oats & Honey cereal: 385 g

All coupons are found inside the cereal boxes, simply cut out the coupon to redeem. All coupons expire November 9, 2011.
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This e-mail may be privileged and/or confidential, and the sender does not waive
any related rights and obligations. Any distribution, use or copying of this e-mail or the information
it contains by other than an intended recipient is unauthorized.
If you received this e-mail in error, please advise me (by return e-mail or otherwise) immediately.

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L'expéditeur ne renonce pas aux droits et obligations qui s'y rapportent.
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Less than 3 $20's

I left for town this am with 3 $20 bills in my wallett.  I came home with one $5 bill and some change.

 

Here's what I accomplished;

 

Shoppers Drug Mart - Goal was to have at least $50 in products BEFORE TAXES AND COUPONS in order to maximize the 20x the points event.

 

2x Breyers Ice Cream (Reese PB Cup and Caramilk) $7.99 each = $15.98 - $10 coupons (2x $5 ice cream coupons from the back of cheerios boxes) = $5.98

 

8x Lipton Sidekicks Regular $1.99 each, sale $0.99 each = $7.92 - $1.98 coupons ( 2x Buy 3 get 1 free coupons - printed from FB link) = $5.94 (equal to 74 cents per pkg)

 

1x Scott Paper towels Regular $9.99, sale $4.99 - $2.00 coupon (found on their website) = $2.99 (I also had a bonus 1000 points coupon for shoppers)

 

1x Eggs Regular $2.99, sale $2.29

 

4x Old Spice Disposable razors, clearance $0.99 = $3.96 - $4.00 coupons (found in the brandsaver newspaper insert) = $-0.04

 

1x Philly Cream Cheese regular $3.99, sale $2.99 - $1.00 coupon (from save.ca) = $1.99

 

1x Purex Laundry Soap regular $4.99, sale $3.99 - $3.00 coupon (from sample received in the mail) = $0.99

 

4x Advil Liquigels Regular $9.99, sale $3.99 =$15.96 - $16.00 coupons (4 x $4.00 - found at shoppers) = $-0.04

 

2x Del Monte Green Beans Clearance $0.50 each = $1.00

 

3 x Baxter Milk $3.12 each = $9.36 (2 of these are for my office - you also get 5x your points on milk purchase)

 

1 x Allergy cream clearance $0.99

 

TOTAL $69.43 - $37.98 coupons = $31.45 + $4.02 HST = $35.47!!!!!

 

Had I not purchased these items on sale and without using coupons, the retail value would have been $109.13 + HST (approx $5) = $114.13

 

$114.13 - $35.47 = $78.66 SAVINGS! Thats 69% savings!!

 

Superstore - because I was in the mall, I walked down to superstore and got the following - because I knew Sobeys didn't carry these products -

 

1x Wonder+ Simply Free Bread - $2.99 - $0.75 coupon (found in newspaper insert) = $2.24 (not a great deal, but we needed bread!)

 

2 x Cottonelle Moist Wipes $3.99 each = $7.98 - $6.98 coupons (2 x FREE to a max value of $3.49 each) = $1 (or 50 cents per container)

 

TOTAL - $3.24 + $1.04 HST (must pay tax on full price of items even though using coupons) = $4.28!!!!

 

Retail price this would have cost me $10.97 + $1.04 HST = $12.01!!

 

$12.01 - $4.28 (what I paid) = $7.73  Thats 64% savings!!

 

Last but not least - SOBEYS - I stopped here because I was driving by anyway to get to the highway, and they had mayo and soup on sale!

 

8x Campbells Cream of  Mush soup Regular $1.29, Sale $0.89 = $7.12 - $2.00 coupons (2x save $1 when you buy 4) = $5.12 ($0.64 per can - not a super deal as Shoppers has them on sale for .59 a can, but the coupon was an in-store coupon)

 

1 x Hidden Valley Ranch dressing $3.39 - $3.39 coupon (from Facebook) = $0

 

1 x Friskies Can Cat Food $0.89 - 0.89 coupon (from mykitten.ca) = $0

 

2 x Miracle Whip Regular $4.99, sale $2.99 = $5.98 NO COUPONS :(

 

1 x Danone Coolision Yogurt Regular $3.99, sale $2.99 - $1.00 coupon (save.ca) = $1.99

 

2 x Kitten Chow $6.99 each (!!!!) = $13.98 - $13.98 coupons (2 x $6.99 from mykitten.ca) - $0 *phew* - giving this to my Mother-In-Law for her kittens!

 

TOTAL - $34.05 + $1.89 HST = $35.94 - $20.96 Coupons = $14.98!!!

 

Retail price this would have been $42.55 + $1.89 HST = $44.44

 

$44.44 - 14.98 = $29.46 That's 51% savings!!!

 

So overall, retail price of everything was $170.58, and I paid $54.73